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Chairs for Seniors exercise system allows you to do a full body workout from a safe, comfortable seated position. Because you remain seated, you maintain balance and stability as you exercise your arms, chest, shoulders, abdomen, back, and legs. The patented Resistance Anchor Cable™ system offers a wide range of upper body and lower body exercises and provides smooth, low-impact resistance without use of heavy weights. The Resistance Chair system is made of very strong, commercial-grade construction with thick-wall steel tubing. It’s built to withstand frequent use in gyms and rehab centers and has been tested to easily hold over 400 pounds.
Cardio exercise is necessary for your heart, like jogging, walking, biking, swimming, etc., but it should not be the only type of exercise people do because of the repeated stress to the joints. The body, especially when it gets older, isn’t designed for repetitive stress on joints, so the person needs to shift HOW they approach their workouts as they get older.
We are seeing a huge trend of injured athletes and folks in their 40′s and 50′s coming to Pilates & Yoga as they re-learn exercise either to avoid surgery or after surgery. Our newest DVDs, Pilates & Resistance Band and Yoga, are chair based, like our other video programs, which makes it easier for seniors who may not be able to get up and down from the floor Chairs for Seniors easily.
Chair exercises are good for those with low mobility, balance problems and recovering from any type of surgery, injuries or for pain management. All exercise, including chair exercises, (also known as chair aerobics), improves circulation, muscle strength, vitality and can be beneficial for pain relief as well.
Seniors Chairs is the founder and creator of the Stronger Seniors Workout Program as seen on Lifetime television, The History Channel, and CNN. She was a presenting instructor at the American Cancer Society Walk & Roll in Chicago for 2004 & 2005, and at the American Society of Aging/National Council on Aging Joint Conference 2007. Anne also developed the Peyow Aqua Pilates program which premiered at the Peninsula Spa.
Certified instructor and faculty provider with the American Council on Exercise, the Aerobics & Fitness Association of America, and Stott Pilates™. She is one of only 150 Instructor Trainers worldwide for Stott Pilates™ and is fully Certified on all apparatuses. Other certifications include: Nia Technique, Kickboxing, Cycling, Aquatics, Seniors, Pre & Postnatal exercise.
All you need is a chair. It is advisable to wear loose fitting clothing and comfortable shoes with good arch support, if you do plan on doing some standing, and a cushioned insole or heel for shock absorption. These exercises can be fun for several people to do together for encouragement. Always begin slow and start with stretching. If anyone finds it too difficult to keep up, they should stop and take a break. Stamina will be built over time. Exercising with a chair can involve all parts of the body to the best of the senior’s ability. For timing, music can be helpful and a lot of fun.
Neck circles can stretch and limber the neck. Arm circles loosen up the shoulders and can help with balance and improving blood circulation and heart rate. Punching exercises to the front of the body, without fully extending the arm, are also very effective. If the seniors are able, lift arms together over the head, outstretched and touch, like in jumping jacks. This will lift the rib cage and help for deeper breathing, as well as stretch and tone the arms.
Sitting exercises are a great form of exercise for seniors, for those with disabilities, for people with poor balance, or for anyone else who has trouble standing or getting onto the floor to do regular exercise. Chair exercise can also be done in the office in the course of the workday when you Seniors Chairs need energy and as a eas, practical way to work some activity into your day.
The Stronger Seniors Program focuses on enhancing the Body, Mind, and Spirit of senior citizens and those recovering from injury or illness. The Stronger Seniors consists of three programs, our basic program to get you Senior Chair started.Includes Stretching, chair aerobics, strength training, and balance
Slow and gentle exercises designed to increase range of motion, flexibility, and mobility.
Focuses on Functional Fitness, that is, keeping you in shape to do all the things you do in daily life that we have come to take for granted- bending over to tie shoes or pick something up, reaching up for a teacup, etcetera. The Stretch Program is 44 minutes long, but you can complete as much as you feel comfortable, and pick up the next time!
Again, if you cannot do these standing exercises, do not feel bad. The important thing is that you are doing something that will improve your overall quality of life. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. Chair yoga classes are sometimes made available at senior fitness centers, retirement facilities, and adult daycare centers. Chair yoga is usually taught as a way to achieve physical and mental fitness, not as a way of life, as are most other yoga classes in the Western world.
“The Stronger Seniors Program encourages the exercisers to go slow, but to keep going. Just the right balance of activity and rest. The program helps seniors looking to improve their stamina, strength and balance.”
has been personally teaching Exercise for Seniors and the Elderly for over 15 years. She is a Continuing Education Provider for The American Council on Exercise (ACE), and a Faculty Presenter for the National Council on Aging. Senior Chair created these proven senior exercise routines for older adults to use in the home or Senior Facility.
Chair yoga is the term generally used to describe a gentle form of yoga that is practiced Chair for Seniors sitting in a chair, or standing using a chair for support. It is not recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. However the poses, or Asanas, are often adaptations of Hatha yoga poses.
Seated exercises are gentle on the body and are generally safe for most people to do. You should talk to your doctor before beginning a any exercise program, but it’s not likely you’ll injure yourself doing any of these exercises. Chair exercises should be performed in a straight, sturdy chair. Folding chairs are not safe and do not provide proper lumbar support. Keep your posture straight in the chair with your feet flat on the floor, unless otherwise instructed.
For seniors, the shift should be towards exercises that maintain a healthy range of motion, with major emphasis on the stabilizers of the joints, strength and flexibility and movements in all planes of motion. Stronger Seniors workouts are designed with these principles. The Stronger Seniors workouts are slower paced, allowing time to make the mind/body connection, and gentle on the joints for older adults, arthritis conditions, beginners or anybody recovering from surgery or various illnesses.
Most people in chair yoga classes have health issues, and many are there because a health care professional that knows about their problems recommended it. A good chair yoga teacher will ask about, and be aware of any limitations the student might have. Chair yoga has helped people with the symptoms of many health issues including: hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, carpal tunnel syndrome, clinical depression, and chronic pain.
Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga Chair for Seniors class, you can cover standing, seated, and prone postures. Most of these classes use the chair only, due to the difficulty of getting down or up off the floor.
Just pull up a chair and-exercise! Chair exercises are a gentle way for seniors to strength and stay flexible. These simple slow-moving exercises can also improve balance, increase metabolism, relieve pain Seniors Chair and improve mental alertness. You can do as many or as few each day as your schedule allows. They’re easy to learn, don’t require any special equipment and can be done alone or in a seniors’ group.
Anne has been a special guest instructor at resorts throughout the U.S. and Carribean, and a presenter at events including the American Cancer Society Walk & Roll, and the National Council on Aging/American Society of Aging conference.
She teaches at the Center for Older Adults, Chicago, Northwestern Memorial Hospital, Peninsula Spa, University of Illinois at Chicago, and Elements in Motion, a Stott Certification Center. Regular Exercise can prevent over 50% of chronic illnesses suffered by those over the age of 65 Centers for Disease Control and Prevention. About the Stronger Seniors Chair Exercise Programs. Stronger Seniors is committed to improving the overall well-being of seniors everywhere, keeping the senior community informed Seniors Chair and inspired to live fuller, more active lives.